09 December 2011

23.5 Hours

To some of your exercising for 30 minutes a day might be the norm, but for others it might be a challenge. This less than 10 minute visual lecture by Dr. Mike Evans gives you a variety of reasons (physical health, mental health, overall happiness to name a few) as to why you should try your best to get those 30 minutes in each day.

Thanks to Suzanne for sharing the link on Facebook.

No comments:

Post a Comment

A space to better document my days and finds with visual aids and clickable links.