09 December 2011

23.5 Hours

To some of your exercising for 30 minutes a day might be the norm, but for others it might be a challenge. This less than 10 minute visual lecture by Dr. Mike Evans gives you a variety of reasons (physical health, mental health, overall happiness to name a few) as to why you should try your best to get those 30 minutes in each day.



Thanks to Suzanne for sharing the link on Facebook.

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